Bloom Retreat

A 3-day Scottish yoga, meditation & detox retreat so you rebalance, release & become radiant.
20th – 22nd June 2025

When was the last time you felt rested and nourished?

Where you wake up feeling delighted, calm and taken care of?

Where a beautiful breakfast or lunch was laid out for you and meals felt easy, delicious and healing? 

Where you knew you were supporting your hormones, gut and mood but it feels so effortless and delicious.

When did you last gather with an intimate group of like-minded women, sharing stories, meals, and laughs and instantly felt ease and calm

Where you were led in powerful meditations and yoga and your mind and body truly rested and therefore able to accelerate its own healing

And you leave feeling like yourself – only lighter, more energised and a whole lot more radiant – inside and out!

If it’s been a while then join me in the Bloom Retreat!

 

Does this sound like you?

You wake up feeling tired even though you slept well.

You struggle to know what to eat for breakfast …even though you have read SO many books and blogs about what to eat.

You have a million habits you would love to implement – but they never seem to stick.

You are on the verge of, or in, BURNOUT and not sure how to claw your way out/

Your belly is sore, your hormones are out of whack, and your sugar/caffeine intake feels off but you’re too sick, too busy or too overwhelmed to do anything about it.

And you just need a break.

You’re ready for things to change…but you have no energy or headspace to make it happen.

Imagine is everything was taken care of for you!

 

>> Sign me up! Pick your room here<<

Imagine if:

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You didn’t have to think about food, snacks, or ANYTHING for 3 whole days.
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No matter what was happening in your life you knew you have 3 days in your calendar designated JUST FOR YOU.
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You could finally take some time out, and nourish your mind, your body, and your soul with food, yoga, guided meditation, chocolate, journal and maybe a cold water dip!
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You came home and found you effortlessly made different food choices, you meditated more regularly and enjoyed it, you knew what to focus on and this whole ‘health’ thing felt easier, simpler.
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Your body, belly, hormones and brain were given the VIP treatment for once?
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You felt so rested, inspired, motivated and CLEAR and from this place – everything else shifted too.
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You finally see the shift you have been wanting for a long time actually happen. You see it in your day-to-day choices, your periods, your skin, your mental health and your belly.
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You saw your belly shift, your hormones shift, and your relationship with food shift .
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Your health actually changes – you become more yourself than you have ever been before!

You had me at chocolate & snacks – sign me up!

Spend 3 days in a Scottish cottage, surrounded by space, beauty  & gently being guided through beautiful meditations, yoga & feeling like its SO easy to rest…

Being cooked homemade, organic food, medicinal herbal tea, chocolate and sharing beautiful detoxifying and delicious meals together.

We will support our hormones, our mind and our nervous system food, cold water dips, meditation, breathwork, yoga and lots of laughter over cups of tea and chocolate!

 Itinerary

Friday 20th June – Sunday 22nd June

Friday

3 pm – arrive, welcome drinks, tour
4 pm – opening river dip (optional)
5pm –  guided meditation & yoga
6.15 pm – a delicious, slow, organic 2-course meal
7.30 pm  – guided yoga nidra meditation and nervous system support work

Saturday 

7.30 am – detox drinks, snack, guided meditation,  short morning yoga, simple breathwork practice (pj’s still on!)
8.30 am – multi-course organic protein-rich breakfast with access to the herbal medicine and your personalised supplement ‘station’
10.30 am – cacao ceremony & journaling time
12.30  pm – homemade lunch, fresh bread, soup and local foods
2-4pm – sauna and cold water plunging (optiona)
5pm – snacks & gentle yoga class 
6.30 pm – a slow delicious Summer Solstice Celebration dinner with kombucha, and raw chocolate dessert & flower crowns!
8 pm – guided yoga nidra meditation and somatic session



Sunday

7.30 am – as previous day
8.30 am – 2-course organic protein-rich breakfast with access to the herbal medicine and supplement ‘station’
9.30 am – optional cold water swim/trip to waterfall
Optional of masseuse doing massages throughout the morning – tbc
11 am – yoga class
1.00 pm – homemade soup, gluten-free bread, ham, smoked salmon and hummus eaten slowly around the kitchen table
2 pm – closing circle, cacao ceremony, final guided meditation and you feeling totally chilled and next for this next phase of life!
3pm – Retreat ends and everyone makes their own way back home.

This is to give you a taster – this may change as we go with the flow.

I am sold at not cooking or washing up- sign me up!

This retreat will be your chance to take a PAUSE from your normal life, be taken care of & let go anything that no longer serves you…

Hi, I’m Kezia

Think of me as your health fairy godmother! I’m a Holistic Nutritionist & Coach for Women.

My mission is to help women who are fed up with feeling bloated, tired and sick of riding the hormonal rollercoaster. I work with women who are unhappy with their body and tired of constant digestive or hormonal issues.

I am here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, I utilise scientific and holistic practices to create personalised food, supplement and lifestyle plans that help women fix their digestion, balance their hormones & support their mental health.

I want you to feel good in your clothes, and get back to living your beautiful life. I’m here to tell you that health doesn’t have to be restrictive. You just need to know where to start.

I need this in my life – sign me up!

Ready for a bit of TMI?

I literally used to be sad, sick and stuck on the loo.

My IBS was so bad that I had loose stool and diarrhea x4-6 times a day and sometimes led to bowel incontinence. Ekkk – nothing lovely or sexy about that right?

I was so embarrassed and stuck. I used to carry extra pants around with me just in case and planned every outing and tripled checked there would be public loos or at least a forest I could go squat in. I also struggled with anxiety, depression, thrush, joint pain, fatigue and awful periods.

Everything changed when I figured out my root causes, learned what the problem actually was, and targeted those problems with specific food, supplements, and lifestyle changes. This is the step most people skip out – opting to head straight to a diet or changing food groups.

Now I have healthy bowels, regular pain-free periods, steady energy, more resilient mental health, zero bloating, no more IBS, and I feel SO GRATEFUL that I am not continually spiraling down the path of poor health.

I feel better now at 37 than I did at 20 and that’s after having 3 kids in three years. I love having a period (I missed it when I was pregnant!), love my boring poo, completed my first triathlon and I finally enjoy being in my body and eating nutritious and delicious foods.

So know wherever you are at, however impossible it feels, I know first hand, things can change.

What are we going to do?

I will curate and carefully craft this weekend based on who is exactly coming and what I feel is best.

Friday 20th June – Sunday 22nd June 202 (Summer Solstice – halfway point through the year!)

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Homemade organic detoxing (but deliciously filling) meals, snacks, smoothies and beverages.
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Chance for you to try out new foods, teas and to sample things so you know what you like and what you don’t (think fermented foods, green smoothies, juice, tinctures, herbs, bone broth, herbal teas).
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Personalised supplements package.
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Seasonal yoga to help us release what doesnt serve us and teach our minds to rest.

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Space to journal, rest, reflect and be in nature.
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Cold water therapy – we are near some beautiful river and waterfall and I will guide you through this.

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Daily circle time – where we sit, circle, meditate, breathe and move together to support and on rushing our nervous system.
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Cacao ceremony (intentional hot chocolate!).
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Optional – massages.
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BONUS – follow up zoom call 2 weeks after the Retreat to see how you are doing and provide some accountability and integration support.

I will create a clear structure for you so your job will just be to show up & be nourished.

Where the magic will happen!

Abbey St Bathans – near Berwick Upon Tweed on Scottish Borders

 What’s Included?

  • All meals, snacks, supplements and fun things!
  • Accommodation in the Scottish Country cottage
  • 4+ restorative yoga classes
  • 3+ cold plunges in river (optional)
  • Sauna session for 2 hours (next to the river)
  • 6+  lovely, easy and relaxing meditations guided by me
  • X2 cacao ceremonies with organic ethically sourced ceremonial cacao
  • A welcome goodie bag
  • A Pre-Retreat whatsapp group so you get to know each other before the weekend to ease nerves and anxieties.
  • A post Retreat group call 2 weeks after the Retreat to help you prepare and integrate the big transformation and so that you are not alone
  • Ongoing support from your new group of like-minded friends!

  • Collection & drop off to Berwick Upon Tweed train station. 

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EARLY BIRD BONUS!

If you sign up BEFORE March 2025 you get

– Access to 4 month payment plans
– Early Bird Discount on ALL rooms

Not included

  • Transport to Berwick Upon Tweed/venue . 

 Investment

There are 3 types of rooms available – shared, solo double, solo large double with panoramic view.

Shared Twin Room

£800

OR a 4-month payment plan of £150 plus £200 deposit

(x1 space taken)

Sign up HERE >>>

Solo Double Room

£1,000

OR a 4-month payment plan of £225 plus £225 deposit

(x 1 room available)

Sign up HERE >>>

Large Solo Double Bedroom with a View!

£1,200

OR a 4-month payment plan of £300 

(Only 2 rooms left!)

Sign up HERE>>>

All payments made today come with a 21-day 100% money back guarntree- zero risk!

Pssst – you get the Retreat for FREE when you sign up to work with me in my 6-month one-to-one program
CLICK HERE to find out more

The Venue

Double Room with Panoramic View

Twin Room

Double Room with Panoramic View

The Cottage

Dining

River for Cold Plunge

Lots of space for time alone or time together

Detoxing Baths

Yoga Barn

 If the itinerary didn’t convince you, I know this venue has – sign up here

Gotten this far and still haven’t decided?

Click here to book a free 20-minute  no-obligation call HERE.
You can ask your questions and we can talk it through before you decide. Also don’t forget the deposit is refundable so there is zero risk! 

‘I signed up for the retreat because I was desperate to feel well, for things to change with my symptoms and longing for space to be, and not just survive.

Now that its over I feel nourished, rested, cared for, worthy of time, enough even with these symptoms, with a shifted mindset to be more intentional in being kind to my body.’

– Lydia –

FAQs

How do I get there? Is it really far away?

Not at all!

It’s close to Berwick Upon Tweed – roughly 3.5 hours from London.
I know Scotland might sound far away but its very close to Berwick upon Tweed which has great train links from the south or if travelling from norther Scotland.

Car: Simply follow the A1 north to the address given. Parking available.

Train: Get the train to Berwick Upon Tweed and then we will arrange transport from there (for an additional cost)

Plane: fly cheaply to Edinburgh airport or Newcastle Airport and get a short train from there.

I am a vegetarian/fussy eater/on keto etc

That’s fine – we work and can cater to everyone’s food preferences and needs. Just let us know about the Retreat questionnaire. All food will be gluten and refined sugar-free with dairy free options.

Can I share a room with a friend?

Of course – just both book the shared room and then let me know via email that you want to be in together.

If you want to book a shared room solo – you’re also welcome to do so and will be paired with another Retreat attendee/future friend!

I am nervous about traveling so far/leaving my pets/kids /spending the money etc…
That is so normal. I said it was uncomfortable right?

This is going to feel uncomfortable, stretchy, and maybe even hard to do – but that doesn’t mean its not worth it or the right thing to do.
If you are very nervous then feel free to book your free call here and we can check it’s the right fit.

And for context, in the last retreat, we have one attendee who hadn’t left her local area for over 3 years due to health issues, another leaving her 4+ kids, and another who traveled with chronic health issues – and they were SO GLAD they said yes to themselves.

 

Your hormones, belly, periods, mental health, skin, marriage, caregiving, work, home & community all thrive when YOU RETREAT.


It’s time for you to be brave & decide to BLOOM!

I am ready to become a WELL radiant woman!