Are you craving a shift?

A big shift in your relationship with food or your body?

In those persistent symptoms that don’t seem to go away?

Do you know something needs to change but no matter how much effort you put into researching or trying to eat well – nothing seems to stick?

Nothing is actually changing – despite you REALLY wanting it to.

 

Introducing the S H I F T Retreat…

In-person Retreat – March 2023.
Want to chat it through or have questions? Book your free Zoom chat HERE

 

You know you want to feel better – you want more energy, a drama-free effortless relationship with food, a healthy gut, clear skin and happy hormones…

You know you need structure and tools but have no idea what those are or what that looks like and tbh are scared to try…

And you know that doing this alone isn’t fun and doesn’t work – you know you need to submerse yourself with other like-minded women and a circle of people cheering you on who GET IT and are sick of feeling like the weird healthy one in your family/circle…

And the main thing is – it’s frustrating and limiting as NOTHING seems to work so far.

And if you’re being really honest you are not quite sure what to do cos every time you research or google or read a book you get more conflicting advice. Feel more overwhelmed and feel like you are just getting more dieting advice (?!)

And the last thing you want is a disordered relationship with food! (been there done that perhaps?!)

You know everything is not ‘normal’ and that despite what others say you are not ‘fine’ –  but what are your root causes? 

🤷‍♀️ What is driving all the fatigue, bloating, auto-immunity, hormones issues, skin issues and body drama?

🤷‍♀️ Why all the sugar cravings, binge eating, bad sleep and yo-yoing? 

 

And you’re just too TIRED to figure this out. 

Life right now is about making it through and trying to figure this whole thing out just adds more stress, more tasks and more fatigue onto your already overwhelmed plate.

 

 

👉 You long for a thorough, evidence-based approach and some actual answers about your unique body.
👉 You know you need guidance.
👉
You need lab data.
👉 You need habits and structure for you to implement
👉 You need support.
👉 You need community.
👉 You need tools to integrate into your daily life.
👉 You need nourishing.
👉 You need a pause.
👉 You need to be taken care of.
👉 You need to detox.
👉
You need to be able to sleep, rest and heal.

👉 You need a shift.

 

The S H I F T Retreat

a 3-day luxury in-person Scottish retreat combining science & sacred practice to create lasting healing in your mind, body & soul.

 

I will structure a nourishing full body experience, using evidence-based and ancient tools and practices that are going to help you kick-start some BIG shifts in your mind and body. Your job will be to show up, eat and go lean into the structure I create.

After doing this work for over 5 years and working with hundreds of women I know that you see incredible results based on the following:

>> Science & data gathering – this is about gathering the right data (quantitative lab data and qualitative data – symptoms, food diary, quality of life), organising and then knowing what to do with it !!

>> Sacred practice – this is to do with your soul, your self-care, your nervous system & vagus nerve, your emotions, breath and thoughts*

 

 

Eating perfectly and taking probiotics is pointless if you are stuck in a fight/freeze/flee/fawn response.

Doing counseling and journaling is not going to help you feel good if your gut is inflamed, your energy production is poor or you are low in specific key nutrients.

You need BOTH.

You need the S H I F T.

 

 

Our bodies ARE OUR TEMPLES…

but with thousands of years of oppression, violence, assault, and abuse against female bodies, alongside a MASSIVE data gap in research and our medical system…and then add in dieting and ‘thinness’ culture…

…it makes TOTAL sense that we are struggling.
And have no idea how to listen, tend to and heal them.

👉 So I want to invite you to learn.

👉 HOW to thrive, heal, and improve our energy, brain, hormones, mental health, skin and gut.

And I am the QUEEN of making this super practical and so ENJOYABLE!

You will leave this retreat with practical tools for how to tend to your own gut health, hormones, sleep, energy & nervous system.

 


And ‘Hi’ – I am Kezia Hall – Holistic Nutritionist, mother of 3 under 3, trauma thriver, lover of the seasons, the moon, and my period and geeky researcher obsessed with your hormones, poop and lab data. I am the queen at making this super practical, simple and effective – which is why my clients see incredible results.
I am the unique combination of both science-led and sacred-led practice. Of grounded practical action and nourishing self-care. I have worked and helped thousands of women to heal their guts, restore their energy, and create pain-free periods and a drama-free relationship with food so that they can go live the beautiful life they desire.

 

This retreat will be your chance to take a pause from your normal life, be taken care of, cooked for, supported and gently cleanse away anything that no longer serves you.

Your job is to SHOW UP and allow the SHIFT to happen.

 


But……what will we be actually doing?

I will curate and carefully craft this weekend based on who is exactly coming and what I feel is best. But this weekend will likely contain some of the following (obviously everything will be optional):

  • homemade organic detoxing (but deliciously filling) meals, snacks, smoothies and beverages
  • Chance for you to try out new foods, teas and to sample things so you know what you like and what you don’t (think fermented foods, bone broth, herbal teas)
  • personalised supplements package
  • cold water therapy – we are near some beautiful beaches and I can guide you through this
  • daily circle time – where we sit, circle, meditate, breathe and move together to support and on rushing our nervous system
  • Cacao ceremony (intentional hot chocolate!)
  • Yoga classes 
  • Optional – massages
  • Dance parties in the kitchen (even if it’s just me on my own!) 
  • Options for one-to-one sessions and other healing modalities
  • Space to journal, rest, reflection and be in nature.
  • BONUS – follow up zoom call 2 weeks after the Retreat to see how you are doing and provide some accountability and integration support.

I will create a clear structure for you so your job will just be to show up and be nourished.

 

 

🏡The location 

Is a luxury estate overlooking the sea near North Berwick, within walking distance from the beach in the east of Scotland. Close to Edinburgh so easy for getting the train/plane/bus and just off A1 if you drive.

It’s a spacious luxurious Scottish house with large grounds and wonderful views – perfect for sitting inside and being cosy after a cold dip perhaps (or watching me do a cold dip!) There are both shared and private rooms.

Watch a video tour below

 

🍪 The food

Everything will be homemade and Kezia-approved – but don’t worry this isn’t a ‘fast’ or juice cleanse. Everything will be gluten-free, and unprocessed and all dietary requirements can be catered for by my assistant.

 

📆The dates & times

Friday 10th March – Sunday 12th March in Scotland. The perfect time as we emerge out fo winter and into spring.

It’s a season of change, growth, light and gentle momentum – the perfect time to get sorted for the year ahead….and get cosy still with some cacao and conversations!

💸Investment – from just £275!

Two options:

  1.  Pay in full £1500
  2.  Flexible payment plan: x6 monthly payments of £275

 

1. Pay in full £1500 HERE

 

2. Pay in x6 installments of £275 HERE
You don’t need a payment account to sign up – just click the option at the bottom.

 

 

HAVE QUESTIONS OR WANT TO CHAT IT THROUGH?
CLICK HERE TO BOOK A FREE 20 MIN ZOOM CHAT

 

 

The S H I F T Retreat.

It’s time to shift into the person you want to be….and it begins with the body.

 

Our kitchen for feasting, dancing and homemade organic food

Beautiful shared and single bedrooms with sea views

 

Included in the investment:

  • All meals, snacks, supplements and fun things!
  • Accommodations
  • All workshops circle, trips etc
  • Pre-Retreat whats app group so you get to know each other before the weekend to ease nerves and anxieties.
  • A post Retreat group call to help you prepare and integrate the big transformation and so that you are not alone
  • Ongoing support from your new group of like-minded friends!
  • A personalised program and assessment.

Not included 

  • transport to North Berwick (once signed up we can organised transfers etc from the train station or airport if required)
  • lab tests or one-to-one time – this will be an option once signed up.

 

HAVE QUESTIONS OR WANT TO CHAT IT THROUGH?
CLICK HERE TO BOOK A FREE 20 MIN ZOOM CHAT

 

 

This is going to be POWERFUL.

But also know that change can feel scary and we ALWAYS face resistance to the things we truly desire.

Stepping through fear is part of the change, part of the transformation.

Whether is fear around spending money.

Fear of leaving your family for a few days.

Fear of being in a new space and new people.

Fear that people will think you are too old/fat/small/loud/weird.

Fear that it ‘won’t work.’

I get it. I’ve felt it all. And I know what you want is on the other side of that resistance. 

So this is your invitation to join us.

Join this circle of women for a live in-person weekend where we all create the SHIFT we want to see in our bodies and lives.

 

1. Pay in full £1500 HERE

 

2. Pay in x6 installments of £275 HERE

 

You don’t need a payment account to sign up – just click the option at the bottom.

 

HAVE QUESTIONS OR WANT TO CHAT IT THROUGH?
CLICK HERE TO BOOK A FREE 20 MIN ZOOM CHAT

 

❤️ FAQ’s

Do I need to share a room?

There is mixed accommodation which I will sort out once everyone is booked up but there will be options for shared (which is honestly more fun than you think) and single/solo roosm

Can I get lab tests or one-to-one sessions?

Yes – there will be an option to add on some extra support at an additional cost if wanted.

What if I am vegetarian/another food requirement?

No problem – we will sort it out for you.

I want to know exactly the plan for weekend?

Well, I invite you to let go and show up. I am going to curate a wonderful ‘timetable’ for this Retreat which I will share once you arrive.

We will also have a chance for an optional zoom group call before the retreat so you can meet everyone and know what to expect

Is it refundable?

I have a 14-day refund policy. If nearer the time you can’t make the retreat you can always transfer your place to any future retreats.

 

 

It’s time to create the S H I F T you’ve been craving.

 

1. Pay in full £1500 HERE

 

 

2. Pay in x6 installments of £275 HERE

You don’t need a payment account to sign up – just click the option at the bottom.

 

HAVE QUESTIONS OR WANT TO CHAT IT THROUGH?
CLICK HERE TO BOOK A FREE 20 MIN ZOOM CHAT

 

 

Where the magic will happen!
(Venue)

 

 

 

 

 

 

 

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