Why do slimming clubs (kinda) work? (Ep 295)

May 8, 2024 | Nutrition

Why do slimming clubs and diets work and why do people keep going back to them?

We’re going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply flawed, oppressive system and apply them so that you can create success in your health, in your eating, in your relationship with food and your body.

If you didn’t know, I joined my first slimming club when I was age 11. So, I’ve got a good amount of experience of brainwashing, of the structure of these clubs and of how they work.

Plus, I’ve had so many clients coming to me who have been in that cycle of joining slimming clubs on and off every few years – so let’s dive into what you need to make peace with your plate, body and how to shift unwanted body fat.


Episode Resources

My current GLOW UP plan & why I know it WILL work (Ep 294)

My current GLOW UP plan & why I know it WILL work (Ep 294)

In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase...


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