When You’re Tired of Being Tired: What to Eat Pt 2 {Ep 67}

Jun 26, 2019 | Nutrition, Podcast

This week is part two of the ‘Tired of being Tired’ series and we are talking about what to DO about it. Specifically, what to eat or not to eat to supercharge your energy. I dive deep into caffeine, food intolerances and the biggest mistakes people make, as well as CFS and where to get thyroid testings done.

Resources Mentioned

Dr Sarah Myhill website and her book here
The gluten, dairy, and sugar-free 30-day meal plan program here
Private lab testing options – Biolab(practitioner needed), Thriva Lab or Medichecks
Complete the Gut Goddess Quiz here
The medicinal mushrooms I use here

Interested in working with me? Fed up of being tired, bloated and overwhelmed?

Find out about working with me here to get a personalised approach & book your free call

CLIENT SESSION: Candy’s Healing Journey – Part 1 (Episode 316)

Feb 4, 2025 | Podcast

In this special episode, you get a behind-the-scenes look at what it is like to work with me as I sit down with one of my current clients, Candy. We dive into her health journey, the symptoms she has been experiencing, and the holistic approach we are using to help...

Without This, You Won’t Be Able To Make Any Healthy Habits. (The Lessons From The Well Women Of 2024!) (Episode 315)

Jan 28, 2025 | Podcast

In this episode, we explore the stories of well women from 2024 and uncover what their transformations can teach us about hope, healing, and the power of targeted action. These stories highlight how understanding your unique root causes and taking consistent steps can...

You Are Living Through a Medical Paradigm Shift: What It Means for You (Episode 314)

Jan 20, 2025 | Podcast

Did you know that we are in the midst of a massive medical paradigm shift? Things are changing rapidly, and this shift has profound implications for your health and how you approach it. In this episode, we dive deep into understanding what this paradigm shift means...