by Gemma | Jun 19, 2024 | Nutrition, Podcast
In this episode, we’re diving into gut health and looking kind of at a couple of basics – Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what...
by Gemma | May 22, 2024 | Nutrition, Podcast
What are the secrets to stopping bad eating habits once and for all? That’s what we’re looking at in this episode. I don’t want you to have this ‘food drama’ going on where it’s good food, bad food, on a wagon, off a wagon, where you are...
by Gemma | May 8, 2024 | Nutrition
Why do slimming clubs and diets work and why do people keep going back to them? We’re going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a...
by Gemma | Apr 10, 2024 | Nutrition
The pressure to be thin, this is finding a healthy body size for you – That’s what we’re looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you’ll have grown up heavily brainwashed by...
by Jess Brown | Apr 3, 2024 | Healing & Herbs, Nutrition
I love a good detox. So much so I do it 24/7 – haha! Well my liver, kidneys, skin, breath and urine and poop are detoxing 24/7 but that doesn’t mean we should use and abuse that system. We need to support our own natural detox pathways. Thankfully...
by Gemma | Mar 6, 2024 | Nutrition, Podcast
Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they’re confused as to why this is happening. This also used to be me… I would wake up in the morning and look at...