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The Ultimate Female Guide to Fasting (based on your age) (Episode 323)

The Ultimate Female Guide to Fasting (based on your age) (Episode 323)

by Gemma | Mar 25, 2025 | Nutrition

In this episode, I’m giving you a holistic, practical, and non-extreme guide to fasting, tailored specifically for women at different stages of life. Fasting is often oversold to women, and while it can have benefits, it’s not always the best approach for everyone....
The ONE Radical Act You Need: Permission to Rest (Bonus Episode)

The ONE Radical Act You Need: Permission to Rest (Bonus Episode)

by Gemma | Dec 17, 2024 | Nutrition

As we head into the festive season and prepare for the new year, it’s the perfect time to pause, reflect, and reconnect with your body. In this episode, I’m sharing a powerful reminder: Remember your body. Your body has carried you through so much, and it’s time to...
How to Thrive With C PTSD or Mental Health Issues (and how I knew I had it!) (Episode 310)

How to Thrive With C PTSD or Mental Health Issues (and how I knew I had it!) (Episode 310)

by Gemma | Dec 10, 2024 | Nutrition

Today we’re talking about mental health and complex PTSD and PTSD. How do you thrive if you’re living with mental health issues? What do you do if you live with complex PTSD? How can we really support and nourish our brain even though we’re living...
5 Hidden Energy Killers: Simple Fixes for Lasting Energy! (Episode 309)

5 Hidden Energy Killers: Simple Fixes for Lasting Energy! (Episode 309)

by Gemma | Nov 27, 2024 | Nutrition, Podcast

Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them. Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed...
Demystifying Probiotics, Prebiotics & What You Need For a Healthy Gut (Ep 301)

Demystifying Probiotics, Prebiotics & What You Need For a Healthy Gut (Ep 301)

by Gemma | Jun 19, 2024 | Nutrition, Podcast

In this episode, we’re diving into gut health and looking kind of at a couple of basics – Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what...
The Secret to Stopping ‘Bad’ Eating Habits Once and For All (Ep 297)

The Secret to Stopping ‘Bad’ Eating Habits Once and For All (Ep 297)

by Gemma | May 22, 2024 | Nutrition, Podcast

What are the secrets to stopping bad eating habits once and for all? That’s what we’re looking at in this episode. I don’t want you to have this ‘food drama’ going on where it’s good food, bad food, on a wagon, off a wagon, where you are...
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