In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause.

Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking the importance of detoxification, I’m here to help you cut through the noise and make empowered, informed decisions for your health.

What You’ll Learn in This Episode:

• What perimenopause really is and how to recognise it.
• The five biggest mistakes women make during perimenopause.
• Why skipping breakfast and fasting can backfire on your hormones.
• The importance of protein, fibre, and supporting your liver for hormone balance.
• Why you shouldn’t assume it’s just perimenopause. There could be more going on.

Episode Resources

• Book your free call with me here.
• The Bloom Retreat.
• If you want to work with me, I have spaces in my program, Bloom.