by Gemma | Sep 27, 2023 | Podcast
If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...
by Gemma | Sep 20, 2023 | Nutrition, Podcast
How have I transformed my sleep despite having 3 young kids? Is it even possible to have better sleep AFTER having children? YES. And the way I have improved my sleep is By tracking it closely and gathering data Improving my circadian rhythm and insulin management...
by Gemma | Sep 6, 2023 | Podcast
This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have...
by Kezia | Aug 30, 2023 | Podcast
What are the foundations of feeling good? What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin? Where do you even begin? Well in this week’s...
by Kezia | Aug 23, 2023 | Podcast
Confession – I also sometimes get totally overwhelmed at what to eat and this whole health thing. With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it’s easy to feel like it’s all too much. That...
by Kezia | Aug 16, 2023 | Podcast
In this week’s show, we are looking at something very obvious and logical BUT often gets missed out and ignored. When it comes to symptoms, niggly or awful things to do with our periods, our gut, our bellies, our brain we often think it’s ‘selfish’ to deal...
