The weird & not-so-weird things I do to DETOX (Ep 281)

The weird & not-so-weird things I do to DETOX (Ep 281)

In this episode, I’m talking about the weird and the not so weird things that I do to support detoxification and why you need to detox too. I know that detoxification can be a bit of a buzzword and can feel like a bit of a fad, but I honestly have a lot of detox...
Feeling fat & what will help (Ep 280)

Feeling fat & what will help (Ep 280)

There have been a lot of people in my (non-work) life recently telling me how fat they feel. Frumpy, ‘huge’ and really what they are saying is they feel out of alignment. They feel ‘off’ and they are not enjoying being in their body, and its size and shape. So,...