This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM.
Enough already – food does not get to tell you your worth or value. Your body shape or size does not get to tell you how worthy or precious you are. NOPE.
So if you want to hit the reset button, listen to this episode where I share with you one simple thing you can do to feel better right now.
Enjoy.
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