This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM.
Enough already – food does not get to tell you your worth or value. Your body shape or size does not get to tell you how worthy or precious you are. NOPE.
So if you want to hit the reset button, listen to this episode where I share with you one simple thing you can do to feel better right now.
Enjoy.
Why Am I Bloated Even When I Eat Healthy? It’s one of the most frustrating questions I hear from women who feel like they’re doing everything right with their food.” If you feel like you’re doing everything “right” with your food, cooking from scratch, eating more...
Listen to the podcast above or scroll down to read! Protein for Women in Midlife: Why It Matters More Than You Think If you’ve been on the internet for more than five minutes, you’ll have seen it. Protein is everywhere. Protein powders. Protein snacks. Protein goals....
There are a lot of foods that get called superfoods. Chia seeds. Blueberries. Matcha. Acai. And while many of those other foods are genuinely nutritious, there is one food I think is hugely underrated when it comes to women’s health, hormone balance and midlife...
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