Are you constipated by fear? Is this the reason that you’re feeling stuck and hopeless and might think things aren’t working for you?
In this bonus episode, we delve into the concept of being “constipated by fear,” exploring how fear can hold us back from taking the necessary steps toward healing our bodies and transforming our lives.
Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them. Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed...
In this episode, I’m diving into the topic of energy—because let’s face it, when you have energy, life just feels easier and better all around. I’ll be sharing some holistic ways to help you restore energy if you’re dealing with chronic fatigue, Long COVID,...
Is it perimenopause? Or is it actually something else that's going on? That's what I'm sharing today in this mini episode. This episode aims to get you thinking, questioning, and being honest and also to provide you with a new idea. We are seeing so much more chat...
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