Healthy Habits for Busy People {Ep 60}

May 8, 2019 | Podcast

The 6 healthy habits that don’t take ages but yield BIG results! We all have lots of things going on in our lives and its so easy to feel ‘too busy’ to eat breakfast, exercise or eat more veggies. But in this podcast I share with you how you can create healthy habits that last without spending hours and hours.

And did you hear?

I am running my 5 Day Beat the Bloat Challenge again starting 27th May!

5 days to a flatter belly and more energy >>> Click here to join

Resources

The Wim Hoff App – HERE (I also mentioned Headspace meditation app too)
The 10-Day Green Smoothie Challenge – start TODAY!
Brene Brown documentary – HERE (you need a Netflix account to watch)

Mindful Eating Made Simple: How to Stop Bingeing (Episode 311)

Dec 22, 2024 | Podcast

In this episode of The Gut Goddess Show, we dive into how to cultivate a healthier, more intuitive relationship with food. Whether you're looking to stop binge eating, eat mindfully, or find joy in your meals again, this episode is packed with insights and actionable...

5 Hidden Energy Killers: Simple Fixes for Lasting Energy! (Episode 309)

Nov 27, 2024 | Nutrition, Podcast

Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them. Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed...

Constipation by fear (Bonus Episode)

Nov 12, 2024 | Podcast

Are you constipated by fear? Is this the reason that you're feeling stuck and hopeless and might think things aren’t working for you? In this bonus episode, we delve into the concept of being "constipated by fear," exploring how fear can hold us back from taking the...