Ep 14: Immunity – click to download or subscribe on iTunes here.
It is the season to be sniffly and snotty … no wait, isn’t that meant to be jolly??
But alas the reality for many of us is that we just spend a lot of the festive season feeling a bit sick. So in this episode of Happy Health Chat, Laura and I are talking all things immunity. Our top tip on how to stay well, how to boost your immunity and spend less time snotting and more time smiling!
And the biggies influence on your overall immunity is what you eat so if you wondering on on earth to stay healthy and on track this festive season then I have just the thing for you.
Click here to find out about my Eat & Be Merry ebook and 21 day coaching course.
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