When Your Efforts Aren’t Paying Off: This Could Be Why! {Ep114}

Apr 30, 2020 | Podcast



 

Most of the women I work with coming to me having tried really hard to improve their health. They’ve tried dietary changes, supplements, maybe even random online tests – but are ANNOYED at their lack of progress.

They can’t understand why they are not seeing results or why, in fact, their symptoms have gotten WORSE, not better.

This is a really common thing I see so in today’s episode want to address it with one of the main reasons I think this happens. I share with you why most of us are getting it wrong and the first step for you to really shift and start to see some big results. And it all starts with asking one simple question.

 

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Resources mentioned

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Mindful Eating Made Simple: How to Stop Bingeing (Episode 311)

Mindful Eating Made Simple: How to Stop Bingeing (Episode 311)

In this episode of The Gut Goddess Show, we dive into how to cultivate a healthier, more intuitive relationship with food. Whether you're looking to stop binge eating, eat mindfully, or find joy in your meals again, this episode is packed with insights and actionable...

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