Did you know that we are in the midst of a massive medical paradigm shift? Things are changing rapidly, and this shift has profound implications for your health and how you approach it. In this episode, we dive deep into understanding what this paradigm shift means...

In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year. If you enjoy a detailed year in review or...

In this episode of The Gut Goddess Show, we dive into how to cultivate a healthier, more intuitive relationship with food. Whether you're looking to stop binge eating, eat mindfully, or find joy in your meals again, this episode is packed with insights and actionable...