In this episode of The Gut Goddess Show, we dive into how to cultivate a healthier, more intuitive relationship with food. Whether you’re looking to stop binge eating, eat mindfully, or find joy in your meals again, this episode is packed with insights and actionable steps to help you feel empowered and free.
What You’ll Learn in This Episode:
- Practical strategies for mindful eating, even during the festive season.
- Why binge eating happens and how to break free from the cycle.
- The importance of creating a relaxed, intuitive, and joyful relationship with food.
- How to shift from a mindset of restriction to one of sovereignty and choice.
- The surprising connection between food freedom and gut health.
Episode Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
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