The secret to stopping ‘bad’ eating habits once and for all (Ep 297)

May 22, 2024 | Nutrition, Podcast

What are the secrets to stopping bad eating habits once and for all? That’s what we’re looking at in this episode.

I don’t want you to have this ‘food drama’ going on where it’s good food, bad food, on a wagon, off a wagon, where you are spiraling into a pit and you’re feeling really guilty about what you eat. This kind of food obsession/focus is very draining.

If you often think things like ‘I’ve been so good all week and I just ruined it by eating this’ or ‘why can’t I stop eating sugar or bread’ this episode is for you.

I want you to enjoy your food, I want you to find pleasure in food, maybe even comfort in food. I personally do find comfort in food sometimes and that’s okay!

I don’t want your relationship with food to drain your energy. Your relationship with food can have joy and creativity if you want it to, but it also needs to be kind of neutral. – The food that you eat doesn’t mean anything about who you are or have any say in your worth or your value as a person but so often that’s what we tie this to.

“I’ve eaten bad food therefore I’m a bad person” – This kind of thinking needs to stop otherwise you’re really going to struggle to make progress.

In this episode, I’m going to be sharing four secrets to stopping these bad eating habits or to stop spiraling into that ‘on and off / good and bad’ trajectory that so many of us are on.


Episode Resources

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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