Did you know that we are in the midst of a massive medical paradigm shift? Things are changing rapidly, and this shift has profound implications for your health and how you approach it. In this episode, we dive deep into understanding what this paradigm shift means...

In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year. If you enjoy a detailed year in review or...

In this episode, we’re exploring how to make healthy habits easier, more attainable, and genuinely transformative in 2025 (or any time of year!). How can you experience pain-free periods, overcome IBS, balance your hormones, stabilise your mental health, lose weight,...