- Kezia Hall | Holistic Nutritionist

iamkeziahall

THIS CLIENT SUMMED IT UP PERFECTLY WHEN SHE SAID T

THIS CLIENT SUMMED IT UP PERFECTLY WHEN SHE SAID THIS.⁠⁣
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It's never about dieting or restrictions or being on or off something.⁠⁣
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You don't 'have' to do anything - you are a goddamn grown-up who can do or eat whatever the f*ck you like.⁠⁣
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But you deserve to feel good.⁠⁣
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If you are ready to feel good, and you want my help, make sure you book your Clarity Call now so we can chat more about working together.⁣
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#healthpreneur #hollistichealth #hormonebalancing #healingnaturally #holisticnutritionist #healthhacks #habitchange #eattoheal #nourished #choosehealthy #holistichealing #holistichealth #healthyalternatives #healyourself #nurtureyourself #womenswellnesswisdom #womeninwellness #vibrantlife #mindbodywellness #liveinspired #wellpreneur #takecareofyourself #wholistichealth #mindbodywellnesscoach #mindbodywellnesscoaching #balancinghormones #healthyhormones #balancedhormones #womenshormones #hormonesupport

In order to make change - you don’t need lots of

In order to make change - you don’t need lots of self control.
You need more of this👆👆👆

Let’s talk poop, bowel incontinence, constant da

Let’s talk poop, bowel incontinence, constant daily reflux and embarrassing wind. Some of my most favourite topics!⁣
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This week on the podcast is part two of my case study series and I'm talking about a specific client who had a whole lot of stuff going on but on paper actually had a really healthy lifestyle, ate really well and had drawers full of supplements. They felt embarrassed, really limited and came to me after trying a million different things and working with a lot of different people and having already done a lot of tests.⁣
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During our 3-4 month program together, she saw incredible progress. She was hoping things would improve, but she didn't expect stuff to resolve itself completely…but that's the power of a holistic, root cause approach.⁣
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I’ll look at why this healthy lifestyle wasn’t helping and why she wasn’t making progress? ⁣
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So, let’s dive in. Listen to the latest Gut Goddess Show episode at keziahall.com/blog or find it on Itunes or at the link in my bio.

#healthpreneur #hollistichealth #hormonebalancing #healingnaturally #holisticnutritionist #healthhacks #habitchange #eattoheal #nourished #choosehealthy #holistichealing #holistichealth #healthyalternatives #healyourself #nurtureyourself #womenswellnesswisdom #womeninwellness #vibrantlife #mindbodywellness #liveinspired #wellpreneur #takecareofyourself #wholistichealth #mindbodywellnesscoach #mindbodywellnesscoaching #balancinghormones #healthyhormones #balancedhormones #womenshormones #hormonesupport

There is no beating around the bush - working on a

There is no beating around the bush - working on and figuring out what the heck is going on with your health does not always feel easy.

It can feel hard.

Hard because google constantly tells you different things, or your Dr has no idea, and you don't even know what your symptoms mean.

Hard because you can feel alone.

And ESPECIALLY hard because when we want something to change - we have to invest in it. Often our money but also time or energy and (the thing that feel MOST risky is) our hope too.

And investing any of our resources can feel risky but money can feel super sticky. I personally find it hard. And this is for many reasons. But one I've been noticing recently is that as a woman, I've never really seen any other women before me model investing in themselves. Investing in their health. Investing in their well-being in a holistic, serious, supportive way.

I've only seen women diet, apply faddy formulas, and try to be thin.

I've only really seen women burning out, in survival mode, pushing through.

I've never had a role model of someone valuing her own health, body, belly, mind, skin, and hormones so much that they invest in it like they would in their homes, family, holidays, cars, or smartphones.

That is why it feels scary to me. I have never seen it modelled or done before, so it feel excessive, radical, un-wise, not financially prudent, scary and 'not allowed'.
I am used to seeing women, burn out, tolerate or outright hate their bodies, and feel shame around their symptoms/skin/hormones/fat/scars/mental-health/bowels.

I am NOT used to seeing a WELL woman.

So I have been learning how to do that for myself ...and for my daughters.

I want to show the world was a WELL woman looks like. Not a perfectly thin, has it all together, is always 'fine' and has a six-pack.

No. A woman with energy, balanced hormones, glowy aging skin, a resilient mind and mental health, a strong body and immune system, with no drama poo, who is feeling better as they age.

Not perfect and not always in control - but WELL.

So my question for you this week is - do you want to be a WELL woman?

And if know you want/need my help - keep reading in the comments...

DON’T WAIT TILL MONDAY OR JANUARY 2ND TO FEEL GO

DON’T WAIT TILL MONDAY OR JANUARY 2ND TO FEEL GOOD.⁣
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This is just a wee reminder that you don’t need to wait until January or Monday to feel good.⁣
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Start today. Shift one small habit because your small habits are more powerful than you think 😉⁣

What small shift could you make this week in action or thought?👇🏽👇🏽👇🏽⁣
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#healthpreneur #hollistichealth #hormonebalancing #healingnaturally #holisticnutritionist #healthhacks #habitchange #eattoheal #nourished #choosehealthy #holistichealing #holistichealth #healthyalternatives #healyourself #nurtureyourself #womenswellnesswisdom #womeninwellness #vibrantlife #mindbodywellness #liveinspired #wellpreneur #takecareofyourself #wholistichealth #mindbodywellnesscoach #mindbodywellnesscoaching #balancinghormones #healthyhormones #balancedhormones #womenshormones #hormonesupport

We often forget this - so here is a reminder.
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THIS. This is something I have to still be super

THIS.
This is something I have to still be super intentional about and it’s something all my client struggle with.
But you cannot heal your belly, hormones, sleep, skin, mind - if you are stuck in chronic fight flight mode.
You can’t.
And I KNOW you probably don’t think you are in this state - you are coping just fine right?
That doesn’t mean you are thriving - it just means your ‘normal’ is chronic stress.
And the best way to really find out - is to listen to you body. If you have a whole array of symptoms and issues - you are in chronic stress.

How our wonderful humans brains can hold us back…& what a salad can teach us about making progress and seeing quicker easier results in our health.
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How do you deal with chronic pain, anxiety, awful

This is so simple …that we often miss it.

This is so simple …that we often miss it.

True body size freedom in my books 👆👆 Maybe

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