- Kezia Hall | Holistic Nutritionist

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💩💩💩💩💩⁠ 'WHY OH WHY AM I BLOATED,

💩💩💩💩💩⁠
'WHY OH WHY AM I BLOATED, STRUGGLING WITH MY BELLY, AND HAVE WEIRD/EMBARRASSING BOWEL HABITS??'⁠
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This was a question I asked myself MANY times. So many times.⁠
And unfortunately, I was told there was no reason for it and to just deal with it.⁠
And while I am/was so grateful that I didn’t have a serious diagnosis (every Dr was sure I had celiacs disease or Chrons - but the many tests I did always came back negative thankfully) I was still in pain and struggling every day.⁠
Was it in my head?⁠
Was I being a wuss and over-dramatic?⁠
Did everyone just struggle with this level of pain, embarrassment, and diarrhea and I just missed the memo?⁠
Was shitting my pants the status quo? ⁠
???⁠
Turns out there were MANY reasons why I struggled.⁠
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That is why this week on the podcast I am sharing with you 14 potential reasons for why you have IBS, are bloated, and have weird bowels.⁠
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So if you're SURE there is something ‘up’ with your gut, have wondered why you have IBS and those around you don't - then head to keziahall.com/blog to listen to the podcast (Episode 189) or subscribe to The Gut Goddess Show on itunes and it will be delivered to you every week ;)⁠

What are some holistic approaches that you can hav

What are some holistic approaches that you can have towards anxiety and depression in your overall mental health? Mental health is something I talk about a lot with clients and sometimes we have never been told, or we just don’t realise that there’s actually so many things that we can do to really bolster and support our brain and our mental health.⁣
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This is going to be part one of a 2 part series, and today I’m sharing the first of four things that you can do to really support your brain so that there can be more joy, more balance, and that you can really think about cultivating your mental health because this is something a lot of us struggle with and it’s really important to have this conversation.⁣
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And, it’s really important that you know that you are empowered, that there are options, that there are choices when it comes to your mental health.⁣
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Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.⁣⁣⁣⁣⁣⁣
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#healthpreneur #hollistichealth #hormonebalancing #healingnaturally #holisticnutritionist #healthhacks #habitchange #eattoheal #nourished #choosehealthy #holistichealing #holistichealth #healthyalternatives #healyourself #nurtureyourself #womenswellnesswisdom #womeninwellness #vibrantlife #mindbodywellness #liveinspired #wellpreneur #takecareofyourself #wholistichealth #mindbodywellnesscoach #mindbodywellnesscoaching #balancinghormones #healthyhormones #balancedhormones #womenshormones #hormonesupport

This is something I have been learning and leaning

This is something I have been learning and leaning into SO MUCH since having my twins.

In the past I have resisted support, chosen to ‘go it alone’ but in the last 4 years I have asked for more help, paid for more help, been intentional about getting more help than I ever have done before. And it has and continues to pay off - in every sense.

It's ok to need support.
It’s ok to not be able to do this on your own.
It's ok that you get overwhelmed, are not consistent or struggle to apply the knowledge you have.
Needing support is an important part of being human.
So when it comes to your body, your hormones, your belly, your energy, you food…
You need support in order to make progress.

And if you want my support right now then:
1. Make sure you book your FREE Root Cause Report & Assessment - link in bio and there are only 5 spaces left

2. I will be taking on a limited number of new clients in March to work with me in my Well Woman Accelerator One to One Program - best way to get started with this is to DM me or book your free report and we can chat about it there if you're interested.

It’s unlikely you will see result if you don’t

It’s unlikely you will see result if you don’t know the following:
Wha your unique root causes are.
What the ‘why’ behind your symptoms is.
What the problem and imbalance is in your body.
So if you’ve been struggling for a while then make sure grab one of my free - available for a few weeks ONLY - Root Cause Report 1-2-1 Session.
Link in bio or grab yours quick keziahall.com/report

WHAT IS A HOLISTIC APPROACH? ⁠ What does that ac

WHAT IS A HOLISTIC APPROACH? ⁠
What does that actually MEAN? ⁠
Does it mean it's super weird? ⁠
Does it mean the practitioner can do whatever the F*ck they want? ⁠
Is it effective? ⁠

Why do I call myself a 'holistic' nutritionist?⁠

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So if you have wondered what on earth it means to be a holistic practitioner, how is it different from your Dr or dietician and if it's effective (or data-driven!) then this episode 188 of the podcast is for you my love.⁠

I take a deep dive and share the difference between conventional medicine (which I deeply appreciate) and a WHOLE-istic approach. ⁠

(AKA the approach that honestly saved my life and is constantly transforming my client lives!)⁠
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So if you feel STUCK, like you are BEYOND HELP or have tried EVERYTHING and seem to be getting worse, not better then make sure you listen to this podcast - it's ESSENTIAL listening!⁠
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Search for The Gut Goddess Show on iTunes or head to link in bio or keziahall.com/blog to stream from there.⁠

So, today’s topic is SO important. When you unde

So, today’s topic is SO important. When you understand and realise it and allow this idea (and revelation) to seep into your bones and your brain, everything will change.

In order for you to make fast progress and see big results in your hormones, your belly and your energy, you need to understand and lean into this truth.

And, it’s the truth that nobody is coming to do this for you. Nobody is coming to work on your health for you or your hormones or your gut health or your energy.

The reason is that nobody is more powerful than you!

So this podcast is really a bit of a gentle and loving wake up call to help you understand that you are far more powerful than you’ve ever been told or more than you’ve ever realised.

So, if you are feeling like you need to be inspired, if you’re feeling stuck and you’re unable to make some of the practical steps that I talk about and you are thinking ‘yeah, I know some of the things, the practical stuff we’ve talked about Kezia, but I don’t seem to be able to do it or apply it or be able to apply anything consistently.’

Then this is the podcast for you. Make sure you listen to it. It’s going to be so, so powerful.

Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.⁣⁣⁣⁣⁣

#guthealth #mindfulgut #hollistichealth #digestivehealth #guthealthmatters #guthealthtip #digestion #mindfuleating #intuitiveeating #eatingwithintention #gutfriendly #guthealthtips #healthtalk #guthealthiskey #guthealthdiet #guthealthy #braingut #braingutconnection #brainhealth #mindgutconnection #mindfulnesseating #holisticnutritionist #healthhacks #habitchange #eattoheal #nourished #choosehealthy #holistichealing #holistichealth #healyourself

No one is going to tend to your energy, your hormo

No one is going to tend to your energy, your hormones, your belly or your joy other than you.

No one is going to start caring for your body, your brain, your food choices.

No one is going to start implementing strategies to ensure longevity and quality of life as you age.

You are not waiting for a miracle to save you. You are the miracle. Each day, each moment, each choice.

You are more powerful, your life is more powerful, your body is more powerful than you think.

So start small but each day ask:
How am I supporting my body today?

And if you know you need help, guidance, a detailed evidence based approach to ensure you see results with more speed and ease then I am taking on a new cohort of private one to one clients in my Well Woman Accelerate Private Program in March.

To find out more simply book in your free Root Cause Report and we can do a full holistic assessment and you can find out more about if working with me privately is the right fit for you (early bird bonuses available if you enroll before the end of February)

Sign up for Report via link in bio.

The way you treat your body and the way you eat is

The way you treat your body and the way you eat is meant to be a reflection of, a celebration of, a picture of, you as a worthy, loved, beautiful, holy, divine and important person.
Health is not about getting those things - it’s about it realising you already are those things and therefore your choices changes. When you really get and believe that you are so important - then treating your body well is SO easy and obvious.

(Also so many bloopers in this one🤣🤣)

How do you do less things and keep making progress

How do you do less things and keep making progress, and how do you really accelerate your progress?

Tune into this weeks podcast to find out at the link in my bio.

So, how can you do less things, be less overwhelme

So, how can you do less things, be less overwhelmed and less stressed out about your health and still actually make progress?⁣
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We often think about doing less. We think ‘yes, I could be less overwhelmed, I could be less stressed, but the cost of that is that my stomach doesn’t actually change, my belly doesn’t change, my energy doesn’t change. I actually don’t see those practical, tangible results.’ But that is not the case.⁣
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So, how do you do less things and keep making progress, and how do you really accelerate your progress?⁣
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Let’s say you’re sitting here at the start of the year and you’re just feeling tired, frumpy, burned out. You’re too tired and overwhelmed to figure out where to begin. You suspect you’ve maybe got gut issues or maybe thyroid issues. You suspect there’s some stuff going on. Maybe you’ve had test results, maybe you haven’t. Maybe you’ve been told everything’s fine and you’re like looking down the barrel of this year and looking back maybe at the previous years and thinking ‘oh my goodness, I’ve felt like this for ages and it’s not changed. I’ve tried to shift this and I haven’t gotten to where I want to be.’⁣
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If you’re already tired and burned out and a bit fatigued and overwhelmed, the idea of working on your health can feel like another overwhelming, fatiguing, tiring thing.⁣
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So, you’re just thinking that you are stuck in a vicious circle that will never change (which I have felt before and that’s why I want to do this Podcast)⁣
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You feeling good doesn’t actually require you to do a bazillion things. It does require you to do a couple of things though and that’s what I want to talk about in this episode: How do we do less and still make progress.⁣

Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.⁣⁣⁣

Why I was such a frustrated unhealthy mess a decad

Why I was such a frustrated unhealthy mess a decade ago.

I was 25 and by then I was doing lots of ‘good’ healthy things. I was eating whole food, making my own kefir, and sourdough and I exercised and was mindful of sugar and caffeine.

So I was putting in the effort.

I read books and blogs and googled things constantly.

But I was still struggling. I was tired, my hormones were painful and heavy, and I struggled with diarrhoea daily, iBS, and fatigue and that was the beginning of my joint issues and back issues (I used to have loads of back problems FYI!)

And I was pissed - cos I felt like I was putting in more effort than 99% of the people around me with food and healthy habits…yet I was struggling MORE than they were..
🤔

Dr's told me everything was normal. I had MRI’s, a sigmoidoscopy, blood tests and all the things and was told I was ‘fine'.

But I was struggling.
Why?

I didn’t know why.
I didn’t know what my root causes were.
Or said another way I had NO IDEA what the problem was.

I was just hoping that my kefir or my lentils or random supplements would help.

I am guessing you are reading this or listen to my podcast because you want to feel better.

You want to ditch the awful hormones, the belly fat the IBS, the disordered eating
And you have tried the stuff before - gluten-free, ditching sugar, whole 30, slimming world, hiring a personal trainer…

But are disappointed at the lack of progress or at your own ‘self-sabotage’ or lack of ‘self-control’.

But you're unlikely to see results if you don’t know your root causes.
So do you know what your root causes are?

Cos if you don't then I have something I am SO EXCITED ABOUT that I am doing for the next 4 weeks.

The Root Cause Report: a holistic one-to-one assessment to help you discover your unique root causes & clarify your next steps.

Continued in the comments.

You won’t see results if you don’t know what t

You won’t see results if you don’t know what the problem is.
And - GUESS WHAT - your bloating, fatigue, hormones issues, IBS, etc are ALL solvable things.
They can shift and change.
But if you are feeling stuck with the same awful symptoms or diagnosis you’ve had for years - then chances are you need to know what your root causes are.

So introducing:

THE ROOT CAUSE REPORT!

A FREE holistic assessment & report so that you know what your root causes are .

You will leave these free consultations with:
👉clarity of what 2-4 of your root causes are
👉a short written report outlining suggested lab tests, initial action steps, dietary advice, and more info on your unique root causes.
👉a 2-step plan of action so you know where to start and what to focus on

Link in bio to book yours now as I am only making 10 slots available.

And remember your body is your temple and this is NEVER about fitting into cultural ideals or being a certain ‘size’.

This is about you feeling GOOD.

It is about reclaiming your health in the fullest sense of the word.

It is about you becoming a good woman. A radiant woman. a confident woman. An energized woman.

And I would be honoured to help.

Click link in bio to book yours.

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