Hormone Imbalance: Regain Your Body Balance #2

Jul 3, 2014 | Nutrition

hormone imbalncepart2Last week I gave you a few natural tricks to get your hormones playing ball (obviously not literally that would be weird) and this week I share with you a few more herbs, teas and foods to focus on to eat to balance your body.

Now I am sharing with you quite a lot of information but , as always, its best to focus on one small change (like starting to add tsp of maca powder to you daily diet) then try to do all of these at once. And of course the main, most beneficial thing you can do is eat a natural, whole, unprocessed, vegetable rich diet, no amount of supplement will ever beat this.

So kick back and enjoy ( you can find anything I chat about in my wee shop just click here to shop through this blog)

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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