Grab yourelf a cuppa and have a listen in get ready to hear about nature least popular superfood!
Its time to get your pate on…
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How does liver compare to veg and fruit?
| APPLE (100 g) | CARROTS (100 g) | RED MEAT (100 g) | BEEF LIVER (100 g) | |
| Calcium | 3.0 mg | 3.3 mg | 11.0 mg | 11.0 mg |
| Phosphorus | 6.0 mg | 31.0 mg | 140.0 mg | 476.0 mg |
| Magnesium | 4.8 mg | 6.2 mg | 15.0 mg | 18.0 mg |
| Potassium | 139.0 mg | 222.0 mg | 370.0 mg | 380.0 mg |
| Iron | .1 mg | .6 mg | 3.3 mg | 8.8 mg |
| Zinc | .05 mg | .3 mg | 4.4 mg | 4.0 mg |
| Copper | .04 mg | .08 mg | .18 mg | 12.0 mg |
| Vitamin A | None | None | 40 IU | 53,400 IU |
| Vitamin D | None | None | Trace | 19 IU |
| Vitamin E | .37 mg | .11 mg | 1.7 mg | .63 mg |
| Vitamin C | 7.0 mg | 6.0 mg | None | 27.0 mg |
| Thiamin | .03 mg | .05 mg | .05 mg | .26 mg |
| Riboflavin | .02 mg | .05 mg | .20 mg | 4.19 mg |
| Niacin | .10 mg | .60 mg | 4.0 mg | 16.5 mg |
| Pantothenic Acid | .11 mg | .19 mg | .42 mg | 8.8 mg |
| Vitamin B6 | .03 mg | .10 mg | .07 mg | .73 mg |
| Folic Acid | 8.0 mcg | 24.0 mcg | 4.0 mcg | 145.0 mcg |
| Biotin | None | .42 mcg | 2.08 mcg | 96.0 mcg |
| Vitamin B12 | None | None | 1.84 mcg | 111.3 mcg |
Sources
Thank your Body – another great wee blog
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