All about sugar! – Episode 5 of Happy Health Chat

It is time for another podcast episode with the lovely Laura. This episode we are looking at the controversial topic of sugar and both Laura and I approach to it. We both share our experience with it and our top tips along with our favourite natural alternatives.

So make sure you subscribe to our podcast channel on iTunes, leave us a review and share it with your friends! I have the podcast app on my iPhone and LOVE it – so good for the gym for driving and for getting slued up on all things health. You can also find us on the happy health chat facebook page and on twitter @happyhealthchat. 

To read more about sugar then check these out:

• Sugar: the silent epidemic introduction
• The problem with sugar
• Is Sugar Evil but Laura
• The truth about sweeteners
• My naturally sweet alternatives 
• 15 uses for raw honey

And if you have any questions or topics you would like us chat about in our podcast then please let us know in the comments below  and we will answer them in our next episode.

Stay well and remember you can be healthy and happy:) 

(Oh and remember Flourish starts today – still time to sign up if you fancy it! Just click here.)