Happy Health Chat: Ep6 – How to Make Changes that Last!

Mar 19, 2015 | Life, Podcast


Ep 6 – How to Make Changes That Last  

 We have all been there, full of enthusiasm at making healthy changes to our lives and diets and they 2 weeks down the line give up and have no idea what went wrong!!

Well in this weeks podcast episode laura and I are going to share with you our pearls of wisdom when it comes to making healthy changes that LAST. You know me I am all about lasting changes. I hate faddy diets, in fact I hate diets in general they suck big style and are pretty useless.  So in this podcast Laura and I chat about how to create a one awesomely healthy LIFE. BOOM!

So make sure you subscribe to our iTunes channel, leave a review and share this with you friends if you like and of course let us know if you have any questions or topics you want covered in any of our shows.

And if you want to really shift your mindset and get kick ass results that last then grab my Slim For Life eBook and  Coaching Bundle and sign yourself up my weekly emails full of recipe, nutritional tips and freebies! And while your at it make sure you sign up to Laura emails to learn more about her awesome ‘dial it up’ philosophy and get her lovely voice in your inbox ( her emails are great – I love getting them pop into my inbox!) 

And last but not least have you joined me yet in Pinterest? If you get stuck with interesting healthy things to eat and want super tasty gluten  and grain free sweet options then come join me in my Pinterest addiction! Click here to follow and get your hands one amazing recipes from across the world!

Just don’t blame me for the hours you spend drooling over food and interiors and hair styles ….obviously I know nothing about that….

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In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


  1. Great podcast, I am also a victim of enthusiasm of trying to make healthier choices and never realizing them. This podcast has helped. Thanks!

    • Thanks Aaron – that is so good to hear – glad it is helpful and thanks for listening 🙂

  2. I think this is a really important topic, so people move away from fad diets and focus on long-term changes.


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