Digestion 101: The Basics of Optimal Digestion {Ep 50}

Feb 13, 2019 | Nutrition, Podcast

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimise it and why it EVERYONE should focus on making their gut health a whole lot more kick ass!

And if you really what to support your digestion and beat the bloat then make sure you join me in my 5-Day Beat the Bloat Challenge – FIND OUT MORE HERE

Resources

My Story & Gut Healing Journey – HERE
5 Steps to Healing Your Gut – HERE
Join the Beat the Bloat Challenge – HERE
Leave me an iTunes review HERE (Click image below for instructions)

Why The Mental Load is Making You Sick (Episode 319)

Feb 25, 2025 | Podcast

In this episode, I’m unpacking a critical but often overlooked topic; how the unseen mental load is impacting your health. From managing household tasks to balancing caregiving responsibilities, women often carry an invisible burden that can directly contribute to...

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Feb 18, 2025 | Podcast

In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you! What You’ll...

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Feb 11, 2025 | Podcast

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health. What...