Digestion 101: The Basics of Optimal Digestion {Ep 50}

Feb 13, 2019 | Nutrition, Podcast

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimise it and why it EVERYONE should focus on making their gut health a whole lot more kick ass!

And if you really what to support your digestion and beat the bloat then make sure you join me in my 5-Day Beat the Bloat Challenge – FIND OUT MORE HERE

Resources

My Story & Gut Healing Journey – HERE
5 Steps to Healing Your Gut – HERE
Join the Beat the Bloat Challenge – HERE
Leave me an iTunes review HERE (Click image below for instructions)

You Are Living Through a Medical Paradigm Shift: What It Means for You (Episode 314)

Jan 20, 2025 | Podcast

Did you know that we are in the midst of a massive medical paradigm shift? Things are changing rapidly, and this shift has profound implications for your health and how you approach it. In this episode, we dive deep into understanding what this paradigm shift means...

Reflecting on 2024 & Setting 2025 Goals: Your Simple 3-Step Plan To Feeling Good this Year (Episode 313)

Jan 14, 2025 | Podcast

In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year. If you enjoy a detailed year in review or...

Ease into Wellness: Making Healthy Habits EASIER in 2025 (Episode 312)

Jan 7, 2025 | Podcast

In this episode, we’re exploring how to make healthy habits easier, more attainable, and genuinely transformative in 2025 (or any time of year!). How can you experience pain-free periods, overcome IBS, balance your hormones, stabilise your mental health, lose weight,...