Digestion 101: The Basics of Optimal Digestion {Ep 50}

Feb 13, 2019 | Nutrition, Podcast

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimise it and why it EVERYONE should focus on making their gut health a whole lot more kick ass!

And if you really what to support your digestion and beat the bloat then make sure you join me in my 5-Day Beat the Bloat Challenge – FIND OUT MORE HERE

Resources

My Story & Gut Healing Journey – HERE
5 Steps to Healing Your Gut – HERE
Join the Beat the Bloat Challenge – HERE
Leave me an iTunes review HERE (Click image below for instructions)

Why Am I Bloated Even When I Eat Healthy?

Mar 30, 2026 | Nutrition, Podcast

Why Am I Bloated Even When I Eat Healthy? It’s one of the most frustrating questions I hear from women who feel like they’re doing everything right with their food.” If you feel like you’re doing everything “right” with your food, cooking from scratch, eating more...

Protein for Women in Midlife: How Much You Really Need

Mar 23, 2026 | Nutrition, Podcast

Listen to the podcast above or scroll down to read! Protein for Women in Midlife: Why It Matters More Than You Think If you’ve been on the internet for more than five minutes, you’ll have seen it. Protein is everywhere. Protein powders. Protein snacks. Protein goals....

Broccoli Sprouts for Hormone Balance: Sulforaphane Benefits for Women

Mar 4, 2026 | Nutrition, Podcast

There are a lot of foods that get called superfoods. Chia seeds. Blueberries. Matcha. Acai. And while many of those other foods are genuinely nutritious, there is one food I think is hugely underrated when it comes to women’s health, hormone balance and midlife...