Digestion 101: The Basics of Optimal Digestion {Ep 50}

Feb 13, 2019 | Nutrition, Podcast

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimise it and why it EVERYONE should focus on making their gut health a whole lot more kick ass!

And if you really what to support your digestion and beat the bloat then make sure you join me in my 5-Day Beat the Bloat Challenge – FIND OUT MORE HERE

Resources

My Story & Gut Healing Journey – HERE
5 Steps to Healing Your Gut – HERE
Join the Beat the Bloat Challenge – HERE
Leave me an iTunes review HERE (Click image below for instructions)

Mistakes You Make When You Think You’re In Perimenopause (Episode 327)

Apr 24, 2025 | Podcast

In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause. Perimenopause is a natural...

This Approach WORKS When Other Things Haven’t… (Episode 326)

Apr 15, 2025 | Podcast

In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms. I’ll dive...

The Candida Conundrum: How Do You Know If You Have Yeast Overgrowth? (Episode 325)

Apr 8, 2025 | Podcast

In this episode, I’m diving into the itchy topic of yeast and candida overgrowth. What it is, what it isn’t, and how to know if it’s actually affecting you. There’s so much misinformation out there about candida cleanses, symptoms, and treatments, and I’m here to...