Digestion 101: The Basics of Optimal Digestion {Ep 50}

Feb 13, 2019 | Nutrition, Podcast

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimise it and why it EVERYONE should focus on making their gut health a whole lot more kick ass!

And if you really what to support your digestion and beat the bloat then make sure you join me in my 5-Day Beat the Bloat Challenge – FIND OUT MORE HERE

Resources

My Story & Gut Healing Journey – HERE
5 Steps to Healing Your Gut – HERE
Join the Beat the Bloat Challenge – HERE
Leave me an iTunes review HERE (Click image below for instructions)

Maybe you DON’T need more therapy. Maybe you need to support your brain.

Apr 17, 2024 | Podcast

Maybe you don't need more therapy. Maybe you need to support your brain. This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just wonder how often...

Why do you have awful PMS? (Ep 290)

Apr 3, 2024 | Podcast

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert......

The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!) (Ep 289)

Mar 27, 2024 | Podcast

Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning? This is something that a lot of people have and a lot of clients I work with come to me and tell me...