Digestion 101: The Basics of Optimal Digestion {Ep 50}

Feb 13, 2019 | Nutrition, Podcast

 

 

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimise it and why it EVERYONE should focus on making their gut health a whole lot more kick ass!

And if you really what to support your digestion and beat the bloat then make sure you join me in my 5-Day Beat the Bloat Challenge – FIND OUT MORE HERE

Resources

  • My Story & Gut Healing Journey – HERE
  • 5 Steps to Healing Your Gut – HERE
  • Join the Beat the Bloat Challenge – HERE
  • Leave me an iTunes review HERE (Click image below for instructions) 

 

 

 

This Approach WORKS When Other Things Haven’t… (Episode 326)

This Approach WORKS When Other Things Haven’t… (Episode 326)

In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms. I’ll dive...

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