Merlin’s Birth Story {Ep 76}

Sep 4, 2019 | Podcast, Pregnancy

With Merlin being nearly a year old I thought it was time to share his birth story on the podcast! With all the highs and lows. What I had intended and what actually happened and the main takeaways I’ve taken from birthing a human.

Eeeekkk I can’t believe it has been a year with my little wizard boy!

Want to support your own hormones, energy, and fertility? Then find out more about working with me here

Resources mentioned

The Gut Goddess Quiz – do it here
More on Preconception Care – the 5 pillars – listen here
More about my postpartum recovery here
Subscribe and leave a review here

Your Research is Making You Worse – So Do THIS Instead (Episode 320)

Mar 4, 2025 | Podcast

Are you spending hours researching your symptoms, only to feel more overwhelmed, confused, and stuck? You’re not alone. In this episode, we’re breaking down why excessive research could actually be making your health worse and what you should be doing instead. Many...

Why The Mental Load is Making You Sick (Episode 319)

Feb 25, 2025 | Podcast

In this episode, I’m unpacking a critical but often overlooked topic; how the unseen mental load is impacting your health. From managing household tasks to balancing caregiving responsibilities, women often carry an invisible burden that can directly contribute to...

Morning Routines For Busy Women: A Non BS, Realistic Approach From Working Mum of 3 Small Kids Who Doesn’t Get Up At 5am (Episode 318)

Feb 18, 2025 | Podcast

In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you! What You’ll...