by Kezia | Apr 23, 2020 | Nutrition, Pregnancy
After the Making Your Period Your Superpower series it seemed like this was the next topic to look at. Plus I get asked about this a fair bit. How to get or stay pregnant when you have thyroid issue or PCOS, or only periods or just been trying for ages and have...
by Kezia | Sep 4, 2019 | Podcast, Pregnancy
With Merlin being nearly a year old I thought it was time to share his birth story on the podcast! With all the highs and lows. What I had intended and what actually happened and the main takeaways I’ve taken from birthing a human. Eeeekkk I...
by Kezia | May 29, 2019 | Nutrition, Podcast, Pregnancy
In this episode, we are talking about all things parenting, breastfeeding, formula feeding, why I made my own homemade formula and the general highs and lows of parenting for the first 6 months. I share more about breastfeeding and formula feeding options and...
by Kezia | Sep 5, 2018 | Podcast, Pregnancy
Download this episode (right click and save) When you are pregnant you can very quickly become bombarded with lots of things you SHOULD or shouldn’t do. So in this weeks episode, I boil it down to the 5 areas that I personally have focused on in my own...
by Kezia | Jun 20, 2018 | Nutrition, Pregnancy
As I sit here writing this I am now 28 weeks into this baby growing business, so it is time for an update. If you missed my last post with all the in’s and outs of the 1st trimester then click here for a wee catch up on all the gory details 😉 In this post, I am...
by Kezia | May 22, 2018 | Podcast, Pregnancy
Download this episode (right click and save) Have you ever gotten so focused, so obsessed with a certain health goal that it’s actually become unhealthy, weird and exhausting? Maybe its an athletic goal, a weight loss goal, or for many women...
