How to Boost Your Immune System & What To Do When You Get Sick! {Ep 80}

Oct 2, 2019 | Nutrition, Podcast



Getting sick sucks – so this week we are talking all about how you can prevent it! PLUS what to do and focus on when you do get sick.

Click below to get any of the resources I mentioned and also make sure you get your beautiful butt signed up for the Beat the Bloat Challenge that is happening from 21st-26th of October.

It’s going to be 5 days to boost your energy and sort out your belly. Click here to find out more.

 

Resources

  • Find out more about working with me here
  • Click here to buy a neti pot for nasal irrigation
  • This would be a good vitamin C and zinc supplement
  • Read about the 5 ways to boost your immune system this winter here

 

 

 

 

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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