Hands up if you’ve been eating too much sugar? With all the craziness going on in the world A LOT of people have been telling me that they are dipping into the biscuit tin several times a day and eating there kids chocolate (or Easter Eggs).

So in this episode, I am sharing with your the FIRST thing you need to do BEFORE you change anything about what you eat. Yep – some essential approaches to ensuring your ideal with your sugar cravings for good.

If you’ve struggled with your sweet tooth for YEARS – then you need this podcast!

Are your sugar cravings a bit crazy?  (My own hands are UP!)

Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the  WORKSHOP here >>

Resources Mentioned

• The biggest mistakes to avoid when ditching sugar – here
• Find out more about working with me privately – here
• Join the Gentle Sugar Detox – here
• Find all my low sugar recipes here