What to do when you’re eating too much sugar (or crisps, toast or booze!) Ep 109

Apr 13, 2020 | Nutrition, Podcast


Hands up if you’ve been eating too much sugar? With all the craziness going on in the world A LOT of people have been telling me that they are dipping into the biscuit tin several times a day and eating there kids chocolate (or Easter Eggs).

So in this episode, I am sharing with your the FIRST thing you need to do BEFORE you change anything about what you eat. Yep – some essential approaches to ensuring your ideal with your sugar cravings for good.

If you’ve struggled with your sweet tooth for YEARS – then you need this podcast!


Are your sugar cravings a bit crazy?  (My own hands are UP!)

Join me and 1000+ other women in my Facebook group for the Gentle Sugar Detox starting 15th April. Sign up for the  WORKSHOP here >>



Resources Mentioned

  • The biggest mistakes to avoid when ditching sugar – here
  • Find out more about working with me privately – here
  • Join the Gentle Sugar Detox – here
  • Find all my low sugar recipes here








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