Kezia Hall

Holistic Nutritionist & Coach

The Brain Hack To Make Healthy Eating Feel Effortless {Mindset Mini Ep 183}

CATEGORIES:  Podcast

 

 

HOW TO SUPPORT YOUR BRAIN TO MAKE NOURISHING FOOD CHOICES

Here’s the deal – it’s REALLY hard to make nourishing food and lifestyle choices if your body is stuck in survival mode.

Cos do you know what your body loves when it’s in survival mode?

Sugar & refined carbs.

Caffeine.

Cortisol & adrenaline.

And creating MORE drama and stress.

Great for when you are running away from a  tiger but not great for day-to-day life.

But how do you support your brain? How do you get out of survival mode?

That is what I am talking about today in my final Mini Mindset series.

Click to listen to the episode above.

 

Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!

BIRTHDAY SALE – Save £50 – Find out more HERE

 

 

 

 

 

 

Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!

BIRTHDAY SALE – Save £50 – Find out more HERE


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