Your daily habits and routines are the foundations of your health. If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits.

And this week on the podcast I want to share with you a whole host of habits that you can ADD IN that will help your periods and your belly.

And I am sharing these as someone with a full life, 3 young kids, a business, a marriage, friends, family, a vegetable patch I am attempting to grow things in, and a half marathon I am training for – so know that creating healthy habits is possible for you.

Work with me privately in my Beat the Bloat Bootcamp – 3 spots left.

Find out more here

Resources Mentioned

• Find out more about working with me privately in my Bootcamp here 
• Listen to an episode about why testing your gut microbiome is a GAMECHANGER  – here
• Subscribe to the podcast on iTunes here
• Looking for free-from recipes? Then check out all my yummy recipes here