How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind (Ep 260)

Aug 23, 2023 | Podcast

Confession – I also sometimes get totally overwhelmed at what to eat and this whole health thing.

With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it’s easy to feel like it’s all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself.

Resources

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health. What...

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