How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind (Ep 260)

Aug 23, 2023 | Podcast

Confession – I also sometimes get totally overwhelmed at what to eat and this whole health thing.

With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it’s easy to feel like it’s all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself.

Resources

Is it perimenopause or is it really this? (Bonus Episode)

Is it perimenopause or is it really this? (Bonus Episode)

Is it perimenopause? Or is it actually something else that's going on? That's what I'm sharing today in this mini episode. This episode aims to get you thinking, questioning, and being honest and also to provide you with a new idea. We are seeing so much more chat...

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