The 3 F’s to Feel Good: Food, Feelings & Function (Ep 261)

Aug 30, 2023 | Podcast

What are the foundations of feeling good?

What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin?

Where do you even begin?

Well in this week’s podcast, I want to introduce to you the 3 F’s for Feeling Good – my unique, holistic & science-based methodology that will help you feel good – fast!

After working with clients for years and lots of learning the following 3 areas are key to seeing lasting, big and sustainable changes (at an accelerated pace!)

– Food – because food IS medicine
– Feelings – how you feel and your nervous system is crucial to your healing, joy and health
– Function – how is your body functioning and a whole person holistic functional medicine approach (like for example the lab test I run are not diagnostic in any way but they do give us a picture of how your body is functioning – even if everything is ‘fine’)

Resources

How to say goodbye to constipation and/or diarrhea (Ep 264)

How to say goodbye to constipation and/or diarrhea (Ep 264)

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...

You have so many more options than you realise! (MINI 15)

You have so many more options than you realise! (MINI 15)

This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *