You have so many more options than you realise! (MINI 15)

Sep 6, 2023 | Podcast

This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better.

I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have to have awful periods, that they could get rid of their IBS, that joint pain could be a thing of the past, or that they could stop with the constant constipation or the loose horrible bowels or that their gallbladder issues or endometriosis could be helped.

When I’m talking about these things, I never mean ‘my way is better than surgery or my way is better than conventional medicine’ – I mean that people don’t realize the breadth of what tools are available for them in order to heal and feel better so that they can wake up and enjoy being in their body.

Resources

How to say goodbye to constipation and/or diarrhea (Ep 264)

How to say goodbye to constipation and/or diarrhea (Ep 264)

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...

The 3 F’s to Feel Good: Food, Feelings & Function (Ep 261)

The 3 F’s to Feel Good: Food, Feelings & Function (Ep 261)

What are the foundations of feeling good? What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin? Where do you even begin? Well in this week's podcast,...

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