How I’ve transformed my sleep whilst having 3 children (Ep 263)

Sep 20, 2023 | Nutrition, Podcast

How have I transformed my sleep despite having 3 young kids?

Is it even possible to have better sleep AFTER having children?

YES.

And the way I have improved my sleep is
By tracking it closely and gathering data
Improving my circadian rhythm and insulin management throughout the day

So, if you want to hear more about the practical steps I’ve taken to improve my sleep then make sure you listen to this week’s Gut Goddess Show podcast episode.

 

Resources

Dieting since childhood? This is how to break the cycle (Ep 273)

Dieting since childhood? This is how to break the cycle (Ep 273)

Dec 6, 2023 |

I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and weigh myself daily. So I have had to do A LOT of work to create a healthy relationship with my body. One built of respect, love and balance. If you have ever hated or...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *