The missing piece for supporting your mental health (Ep 266)

Oct 18, 2023 | Podcast

There is so much we can do when it comes to supporting our mental health.

There is so much we don’t know or have never been taught – so now is the time to learn so that you can feel more joy and more moments of calm in your life.

As someone who has struggled with various mental health issues over the years, I have learned a lot about how the brain works and how to support it and I am sharing all that goodness with you today.

These are things I cover with my private clients and have done myself to ensure my brain is as resilient and stable as it can be.



My current GLOW UP plan & why I know it WILL work (Ep 294)

My current GLOW UP plan & why I know it WILL work (Ep 294)

In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase...


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