Why you’re not making progress: 5 mistakes to avoid (Ep 267)

Oct 25, 2023 | Nutrition

Why you’re not making progress 5 mistakes to avoid

There is nothing more annoying than feeling like you are being intentional with your health and food and you still feel rubbish.

The biggest reason most people give up on their health is that they feel like ‘things didn’t work’. So, what is holding you back or slowing your progress?

That is what this podcast is all about – the 5 common mistakes women make that hinder their progress and stop them from feeling better – fast!

Resources

Dieting since childhood? This is how to break the cycle (Ep 273)

Dieting since childhood? This is how to break the cycle (Ep 273)

I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and weigh myself daily. So I have had to do A LOT of work to create a healthy relationship with my body. One built of respect, love and balance. If you have ever hated or...

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