
What can you do to shift your belly, hormones, periods, energy and brain with more speed and ease?
That is what I am diving into in this episode – and it is not about a magic dieting or supplement. It’s about making use of my favourite mindset tool.

What can you do to shift your belly, hormones, periods, energy and brain with more speed and ease?
That is what I am diving into in this episode – and it is not about a magic dieting or supplement. It’s about making use of my favourite mindset tool.
You’ve seen Ozempic, Wegovy or Mounjaro all over your feed. You might be curious, cautious, judgmental - or all of the above. I get it. I coach real women with real lives (jobs, kids, messy kitchens), and I’ve watched these meds help some people… but I’ve also...
In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life. Candy’s...
In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how...
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