What can you do to shift your belly, hormones, periods, energy and brain with more speed and ease?
That is what I am diving into in this episode – and it is not about a magic dieting or supplement. It’s about making use of my favourite mindset tool.
Creatine for Women: Energy, Brain & Hormone Support (Without the Gym-Bro Hype)
If you’ve been on Instagram for five seconds you’ve probably been sold creatine gummies, powders and promises. But what actually matters for real women with real lives, hormones and brains? So this is your holistic, down-to-earth guide to creatine: what it is,...
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