2023 was a big year for me and my brain.
It was brilliant and awful all at once but as the year ends I am left with with so much gratitude for these two powerful lessons.
These lessons are simple, but if you let them into your life they can change everything – they have changed my life for the better and I know they can change yours too.
Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success? With all of the increased awareness and education that is going on around menopause, (which I love!),...
In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all. We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay...
In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable. With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and...
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