Two Powerful Lessons from 2023 (Ep 277)

Jan 3, 2024 | Podcast

2023 was a big year for me and my brain.

It was brilliant and awful all at once but as the year ends I am left with with so much gratitude for these two powerful lessons.

These lessons are simple, but if you let them into your life they can change everything – they have changed my life for the better and I know they can change yours too.

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My current GLOW UP plan & why I know it WILL work (Ep 294)

My current GLOW UP plan & why I know it WILL work (Ep 294)

In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase...

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