The weird & not-so-weird things I do to DETOX (Ep 281)

Jan 31, 2024 | Podcast

In this episode, I’m talking about the weird and the not so weird things that I do to support detoxification and why you need to detox too.

I know that detoxification can be a bit of a buzzword and can feel like a bit of a fad, but I honestly have a lot of detox practices in my life that I do intentionally and plan in.

Even though there’s the potential of this sounding a bit faddy, these are things that will help you balance your hormones, ditch brain fog, clear up your skin and improve your gut health.

Supporting your body to REMOVE toxins in such an important foundation to you feeling good – so let’s dive in!


Episode Resources

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert......


Submit a Comment

Your email address will not be published. Required fields are marked *