The Weird & Not-So-Weird Things I Do To DETOX (Ep 281)

Jan 31, 2024 | Podcast

In this episode, I’m talking about the weird and the not so weird things that I do to support detoxification and why you need to detox too.

I know that detoxification can be a bit of a buzzword and can feel like a bit of a fad, but I honestly have a lot of detox practices in my life that I do intentionally and plan in.

Even though there’s the potential of this sounding a bit faddy, these are things that will help you balance your hormones, ditch brain fog, clear up your skin and improve your gut health.

Supporting your body to REMOVE toxins in such an important foundation to you feeling good – so let’s dive in!

 

Episode Resources

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health. What...

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