The habits that move the needle in your health (The most strategic & time efficient things to do) (Ep 284)

Feb 20, 2024 | Podcast

What are some of the habits that are actually going to move the needle when it comes to our health?
What are the strategic things to focus your precious time and energy on?

I’m going to be sharing with you the four things that actually make a big difference and can really help you see some big shifts without you needing to do 20, 30, or 50 things.

When it comes to your health, when it comes to transforming your hormones, your IBS, your weight, your energy, and getting rid of pain, you need to be strategic.

It is unrealistic for you to try and do 20 or 30 things. This is the thing that holds most people back and stops so many people making progress because they try to do tons of stuff without ever really solving the main issues or without really being strategic in where to focus first.

I don’t want that for you. I am a holistic nutritionist. I’m super strategic. I like things to be efficient so that’s what we’re diving into in today’s episode. I hope that you enjoy it.


Episode Resources

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert......


Submit a Comment

Your email address will not be published. Required fields are marked *