Why is it SO HARD to implement the healthy habits you know will do you good? (Bonus Episode)

Feb 21, 2024 | Podcast

In this bonus episode, I want to cover a really important topic: Why is it so hard to implement these healthy habits that you know about that you read about? Why do you struggle to actually do the things consistently that you know are good for you?

I share stuff on this podcast and you probably learn new things, new geeky information but there’s also a lot of basic stuff, like the habits that we talked about in the previous episode that you maybe don’t actually implement.

Why is it hard to do, why is it hard to go to sleep earlier, to stay hydrated, to have a better morning routine? This is what we’re looking at today’s episode because until you can understand what the obstacles are, what is really holding you back, having the information of the habits and the strategy is kind of pointless.

The only way you’re going to see results is with the right personalised strategy and the ability to implement that strategy. This is where most people exhaust themselves. They spend so much time researching, Googling, learning and reading, getting strategies, getting formulas, figuring out, and yet they never spend any time understanding what is going to help them to implement that data and information which is pointless.

It will actually leave you potentially more burnt out and feeling like you’re working really hard on your health, but you’re not actually seeing any changes because you’re just gathering data, you’re not actually able to implement anything.

I’m sharing the big picture, the historical picture, the present picture of why it’s hard to implement and what you can do, what you can do about that, what you actually need to create incredible shifts and incredible changes, what you actually need so you can become your most radiant, energised, happy, confident version of yourself because that is possible.

Just because you maybe haven’t created it before, doesn’t mean it’s not possible now. You just probably weren’t supporting yourself, you weren’t understanding both the strategy and the behind the scenes of what’s going on in your mindset and in your beliefs and the obstacles that are making it feel hard.

Because it is possible for you! Yes, change can feel difficult and we need support with that but that doesn’t mean it’s not an option. It is an option for you. I want you to be your most wonderful self. So, let’s dive into this podcast. I hope you enjoy it and I’ll see you on the other side.


Episode Resources

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert......


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