Transforming your health when short on time, energy & money (Ep 285)

Feb 28, 2024 | Podcast

How do you transform your health when you are short on time or energy or money or all of the above? How do you create the change you want to see, the change in your hormones and your belly and in your mind and in your energy? How do you create that if you feel like you’re lacking in one of these resources? That is what we’re looking at in this episode.

I’m going to share with you a two step process that is going to help you to move through these because I know from working with hundreds of people that if you feel like you’re limited in time, in energy and money, you already struggle to make progress.

If you want to transform your health, if you want to create change, then know that you’re going to have to overcome obstacles in order to do that. You won’t create and totally transform your hormones and get rid of your IBS, for example, without overcoming and walking through resistance.

Resistance is one of the things that keeps people stuck the most. If they are really clear that they want things to change, but they’re not willing to walk through the resistance or overcome the obstacles that get in the way. I don’t mean that all of this stuff has to be so hard and awful, it doesn’t actually need to be, but there does need to be an awareness for you to be conscious of the fact that if you’re saying you want to create change and transformation in your health, there will be obstacles.

So, you have to, with full awareness and consciousness, plan for how you’re going to overcome those obstacles and that’s what I’m going to share with you in this podcast.

This episode is going to be really helpful – Because I work with hundreds of people and who are short on time, energy and money, I’m going to share the tools that I use with my clients and for myself.


Episode Resources

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert......


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