Why do you end the day so bloated? 4 reasons why… (Ep 286)

Mar 6, 2024 | Nutrition, Podcast

Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they’re confused as to why this is happening.

This also used to be me… I would wake up in the morning and look at my belly and think this is roughly how my belly looks/is meant to look and then at the end of the day, I would wonder what has happened to my insides. I would feel sore and would wear stretchy things because my jeans wouldn’t fit anymore and I would just be so uncomfortable.

Why does this happen? What’s going on? Why are you bloated in the evening?

We are going to dive into some of the reasons in this episode.

I also want to remind you, no matter where you are in your health, if you’re feeling stuck, you’re feeling overwhelmed, if you’re in a lot of pain, you’re having a really hard time with your health, things can change. It’s like when you’re in the depth of winter and it’s so dark and you wonder if you will ever see the sun again and then the season changes and it happens quite quickly. It’s the same with your health.


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