We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is. What is really going on to need all those really important and valid feelings? What are some of your root causes? In this episode, I'm going to give you...

In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase...

Today we are talking about the new era for women's hormones - for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let's not talk about the periods’ or ‘Oh my gosh, she dropped a tampon...