How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it’s not from a five-day juice cleanse.

In this podcast episode, I’m going to share with you some of the summer glow basics.

This time of year can feel really hectic. Summer is often filled with a lot of busyness like weddings and holidays. It can also be really busy for some people as well, especially if you are a parent and are navigating school holidays and time off and work. All this busyness often means that it’s also a time when people are most likely to crash diet, do a juice cleanse or suddenly start going to the gym every day of the week to shape up for their bikini.

There is often an attitude of ‘sack it, what’s the point? I’m just going to eat ice cream. I’ll start again in September or I’ll start again when the kids go back or I can’t look after my health right now’

If that’s going on in the back of your brain, I just want to call a bit of BS to that because this isn’t about being on or off something. You don’t need to do a juice cleanse in order to go into a bikini. If you need a new size bikini just buy one or just don’t wear a bikini. Do whatever you want. It’s your body.

Remember that confidence is a practice. Confidence doesn’t come from body size. Confidence comes from beliefs. It comes from something that we internally practice. It doesn’t come from the label on your jeans or the label on your bikini. It comes from within you.

So, there can be a lot going on in the summer and so in this episode, I want to cut through the crap and share with you some of the things to focus on, some of the things that I will be focusing on and give you a couple of essential reminders.

Episode Resources

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• Beat the Sweet: Sugar Detox & Recipe Collection