The most important thing you need to do to sort out hormones, belly and mood (Ep 302)

Jun 26, 2024 | Podcast

In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year.

I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some time to think about what you want for the next six months as we dive into this episode.

So, what is the most important thing that you need to know and do in order to sort out your hormones, to create a happier and flatter belly, to improve your mood, to have more glowing radiant skin, to have more energy and to become that really well healthy radiant kick ass woman that feels like your life and your body and your health is a springboard for the rest of your life that you’re not limited by?

Your body and health propel you towards the life you want to live. Whatever it is that you want to do, your body is the platform and springboard for all of those things.

Whether that’s your career, parenting, in social justice, house renovations, traveling the world, retraining, starting a new career; all these things require you to be well.

We are in the age of information, so you can Google a symptom, how to get rid of it, how to deal with it, why you have it, what supplements might help, etc and you can get tons of information.

But we are not lacking in information, we actually have an abundance to the point of often where that feels overwhelming. What you need is clarity and structure in order to see massive progress and make massive results.

 

Episode Resources

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *