Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning?

This is something that a lot of people have and a lot of clients I work with come to me and tell me that this is one of the many symptoms they have.

Some people feel like they need a coffee IV trip or have to have a cup of tea, but actually, whilst it’s really common to feel like this, it’s not normal. – Your body should have a natural alarm clock system within itself and if that’s not working and helping you to feel awake and alert in the morning, there are things going awry.

In this episode, I’m going to share three different areas and three different reasons why mornings feel so hard and why you feel like you have to reach for that coffee or you can’t function without the tea or Redbull or whatever it is that you reach for.

There are simple things that you can do, and if you implement them in the next two weeks, you could probably have better energy in the morning. Some of this stuff isn’t hard. It’s just that you have never been taught what’s going on and what’s going on behind this symptom.

Episode Resources

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• Beat the Sweet: Sugar Detox & Recipe Collection