Which imbalance do you have? The top 5 root causes I see with clients (Ep 298)

May 29, 2024 | Podcast

Let’s talk about what could be going on in your body. I’m a big fan of understanding your root cause. That’s why I do what I do as a Holistic Nutritionist and Coach.

The reason that I talk about figuring out your root cause and asking why is because I know in my own health journey (and in the countless women that I’ve helped) one of the biggest obstacles is for you making progress and being that well, radiant, energised version, woman of yourself is often that you don’t actually understand what’s going on and when you don’t understand what’s going on, you don’t feel empowered.

You feel stuck and hopeless and think there is no point in doing anything. Not having clarity will keep you stuck. It will also keep you feeling demotivated and uninspired.

In this episode, we’re going to be looking at what imbalances you have and the top five root causes I see with clients is because I want you to start thinking about what is at the root of your symptoms whether that’s low energy, anxiety, awful periods, sluggishness, skin issues, irregularities in your period, an autoimmune condition. What could be the root causes?

When you start to understand the root causes, you gain clarity. When you gain clarity, you gain motivation and feel inspired, and you feel really hopeful.

These are the feelings that help you create change and take consistent action.


Episode Resources

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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