Well, to be more accurate the curcumin from the turmeric is what is the super exciting property and where lots of research has gone into. But bascially, curcumin helps to reduce inflammation in the body and inflammation equals disease.
So with that in mind, and the fact that not everyone loves curry which is where you would naturally use it most, and due to my on-going search for coffee alternatives to creamy coffee lattes and flat whites, here we have the turmeric latte in 3 delicious ways….
![](https://keziahall.com/wp-content/uploads/2017/01/Turmeric-Latte-3-Ways-Dairy-Sugar-free.jpg)
AND ensure we delight every taste bud I have creates this recipe which can be done in 3 yummy ways:
- Basic Latte
- Golden Matcha Latte
- Turmeric Mocha Latte
and so just to be clear there is no actual coffee in these, just fatty, antioxidant, raw honey goodness!
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![](https://keziahall.com/wp-content/uploads/2017/01/Turmeric-Latte-3-Ways-Dairy-Sugar-free-FM.jpg)
Turmeric Latte - 3 Ways
Ingredients
- BASIC LATTE - WAY 1
- 250 ml milk coconut, almond, goat, cows etc
- 1/2 tsp organic turmeric powder
- 1/4 tsp ground ginger
- 1/4 tsp cinnamon
- 1 cardamon pod
- 1-2 tsp raw honey/coconut sugar/date/stevia
- pinch salt
- TURMERIC SPICED MOCHA LATTE - WAY 2
- in addition to the above basic recipe add
- 2 tsp organic cocoa/cacao powder
- GOLDEN MATCHA LATTE - WAY 3
- in addition to the above basic recipe add
- 1/2 tsp matcha powder
- IMPORTANT - omit the ginger cardamon and cinnamon spices for this one
Instructions
- Heat up your milk or if using a high powdered blender allow the blender to heat it.
- Crush cardmon pod and remove seeds.
- Place all ingredients in blender and belnd until smooth. Adjust sweetness to taste.
Notes
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