Most women I work with have never heard of homocysteine and women’s health, yet this small overlooked marker can influence mood, memory, hormones and long term brain health. It is also one of the easiest things to improve once you know what it is. The...

Midlife Health Habits: Why Small Changes Now Shape Your Future Wellbeing If you’re somewhere between “I still feel 25” and “I clearly remember the Spice Girls taking over the world”, this one’s for you. I work with a lot of women in their late 30s, 40s and 50s who...